10 Super Benefits of Ginger Cinnamon Tea With Honey and Lemon
Do You know that ginger Cinnamon tea help to fight various infections and common health problems?
I remember in my childhood when I had a cold, flue attack, or cough, my mom, put a pan on the stove filled with water, ginger slices, cinnamon sticks and boiled them to make ginger cinnamon tea.
A tangy flavor of lemon and sweetness of honey lessens all irritating effects of flu and cold. Now I prepare the ginger cinnamon tea for my children as well. Ginger cinnamon tea with lemon and honey is not just for cold, cough, and flu relief.
The tea has thousands of health benefits that are not commonly known. For example, the super ingredients have antioxidants, anti-inflammatory, and anti-cancer properties.
As a result, reduce and prevent the risk of heart diseases, stroke, blood pressure, and cholesterol, fight common respiratory infections, etc. So let’s take a dive into the super tea and find out its blessed benefits for overall your health.
1-Health Benefits
Ginger cinnamon tea has several health benefits. First, it prevents and reduces heart-related diseases — lowers the levels of bad cholesterol, blood pressure, and blood sugar.
Keep away digestion problems. Increase metabolism and helps in weight loss. In addition, ginger has natural anti-inflammatory properties that help reduce chronic illnesses like Hypothyroidism, Sinusitis, Arthritis, etc.
2-Antioxidants
Traditionally, ginger and cinnamon are used commonly throughout the world for many healing purposes. These spices are rich in antioxidants that boost immunity and protect the body from various diseases.
Preparing a tea with ginger and cinnamon drinks with honey and lemon makes a marvelous combination for long-lasting health benefits.
3-Anti Inflammation
Inflammation is considered a root cause of most chronic diseases.
Ginger cinnamon tea contains polyphenol and antioxidants that fight against inflammation and keep the body away from chronic illnesses.
4-Help to ease cold, cough, and allergies
Warm sips of ginger cinnamon tea complemented with lemon and honey create wonders during cold and flu season. Cozy, soothing taste helps reduce weird symptoms of flu, sneezing, coughing, congestion, fever, body pain.
5-Fight against various infections
Ginger naturally contains anti-infection properties. It fights against common viral infections, including respiratory and abdominal disorders.
Ginger cinnamon tea help in prevention when viral, bacterial, and fungal infections are spreading all around.
6-Reduce the risk of heart diseases
We live in an era loaded with unhealthy habits, a sedentary lifestyle, processed or junk food. All this affects our health and leads to serious health issues.
Anti-inflammation properties in ginger this tea reduced the risk factors and kept the heart healthy.
7-Lower cholesterol and blood pressure
Increases HDL cholesterol level (Good) that helps eliminate LDL(Bad) from blood vessels. The magic tea is lowering blood pressure and triglycerides as well, prevents cardiovascular and kidney-related diseases.
Researches show, ginger cinnamon tea help lowering insulin resistance. In addition, it controls blood sugar in diabetic patients as well.
8-Weight Loss
Ginger cinnamon tea with lemon or honey is often considered an effective weight loss remedy in various parts of the world.
Drink a cup of this beneficial tea before breakfast regulates the digestive system, increases metabolism, its antimicrobial and anti-inflammatory properties, reduces intestinal gases, and improves bowel movement.
9-Helps in Hypothyroidism
Hypothyroidism is a chronic disease that slows down the whole body system. Add ginger and cinnamon to green tea; the herbs have anti-inflammatory effects that help stimulate metabolism.
In addition, it reduces the intensity of chronic symptoms like fatigue, bloating, indigestions, and muscle pain.
10-Reduce menstrual cramps
Naturally, ginger has properties to soothing pain, and anti-inflammatory properties help in muscle cramps. The combination of both ginger and cinnamon puts on relief in menstrual cramps and fight premenstrual syndrome.
Conclusion
Studies have proven that these spices do wonders for overall health. The tea can also improve brain function, reduce skin aging and acne, have anti-cancer properties.
Adding lemon and honey increases the benefits. Enjoy the soothing taste, the aroma with hundreds of beneficially healthy effects
